“I have found our sessions very helpful. When I came to you at first, I wasn't in a good place and I was off work with anxiety. You have given me a number of tools that have been really helpful in my day-to-day life and that I will carry on into the future. 
Initially, I couldn't quite think through the solutions that were open to me but as time has gone on, I find the type of reflection and conversations that we have to be really useful. Your patience during these sessions and your flexibility in how you approached my discomfort has not gone unnoticed! With your support and guidance, I know now that if I think about things in a different way, I can break them down into manageable chunks and actually have a positive impact on my life. 
I would say that without a shadow of doubt, the practices that I have put in place because of our sessions, have put me in a much happier place. I'm more willing (and able) to commit to taking action rather than spending my days thinking about I should be doing."  

C from Ayrshire                                                                   

“I was feeling a little lost and confused at the start of the year and I feel like I’ve come a long way. I’ve found the last few months incredibly helpful and beneficial to my mindset and how I’ve coped. The techniques that you’ve shown me have helped me stay calm in situations I probably would’ve stressed over.  I’ve found myself using the breathing techniques and at home audio when times have been stressful or I just wanted to relax a little better. I always found myself feeling better after our sessions. Hypnotherapy would be something I would recommend to friends or family if they needed a little help with something.”

C from Hampshire

“This was my first-time doing hypnotherapy and I was slightly apprehensive prior to starting because I did not know much about it and was not sure if it would work/ how I would feel etc, but I just want to thank you so much for being so supportive, kind, understanding and knowledgeable on the subject. I have enjoyed all of our sessions and have found them all to be beneficial and I have learnt so much that I can carry on applying in day to day life. I can feel the change in myself from the hypnotherapy. I never thought I would be able to control my anxiety but now I feel some of the weight has been lifted and I am a lot more in control of my life now, I have so much to thank you for and would recommend you to everyone who is struggling with anxiety and other things they need help with.”

S from Norfolk
 

“I have really enjoyed and looked forward to my sessions with you. In our initial session, you provided me with so much interesting information about the science behind the therapy and it really put in perspective the application of the treatment. Your approach has been so calming, uplifting and motivational, reminding me to think very logically about my emotions. You have given me some great techniques and tools that I continue to use which will always add value to me as a person, for which I am grateful for.”

K from Leicestershire