SMALL STEPS CAN LEAD TO BIG CHANGES
Solution Focused Hypnotherapy
Collaborative - Modern - Relaxing - Practical - Inspiring - Future Focused
Solution Focus hypnotherapy is a talking therapy, encompassing various techniques such as CBT and NLP, with the added bonus of using hypnosis. Hypnosis enhances the subconscious mind enabling you to make the changes you are seeking and develop new, positive patterns of behaviour.
What is hypnotherapy?
Hypnotherapy is a combination of Psychotherapy and Hypnosis. The Psychotherapy is extremely beneficial and its effects are enhanced by the application of hypnosis.
What to expect
Many people believe that hypnotherapy is 'done' to them, that they explain their issue and the therapist hypnotises their problem away, as if by magic. SFH is a collaborative process, and it is important to understand that change happens because you want it to, and that you are prepared to take the necessary steps to allow it to happen.
What is hypnosis like?
We all experience the hypnotic state in our everyday lives. Have you ever driven home and not remembered anything about the journey, or been engrossed in a book and not been conscious of time passing? If so, you've been in a state of focused attention, not unlike the feeling of being hypnotised. Hypnosis is a state of focused attention, where your mind is more responsive to suggestion. Clients say it is a bit like a relaxing day dream.
What's involved
The FREE Initial Consultation is designed to assess what you want to achieve. I will explain how hypnotherapy can help you and share a detailed explanation of how the brain works. In subsequent sessions you will be encouraged to express yourself positively, progress made will be explored and you will be encourage to imagine your preferred future. In a relaxed state of hypnosis you will then be guided allowing you to consolidate what has been discussed.
What hypnosis isn't.
Contrary to what is portrayed in films, books and the media, hypnosis does not involve the therapist taking control of your mind. You can not be hypnotised against your will. Nobody can make you do anything you don't want to do. Your subconscious mind will reject any suggestion that is inappropriate for you....another reason why SFH is a collaborative process. You will only follow through on things that you identify as doable for you.
We need your consent to load the translations
We use a third-party service to translate the website content that may collect data about your activity. Please review the details and accept the service to view the translations.